5 FOODS THAT LOWER BLOOD PRESSURE QUICKLY NATURALLY

If you have blood pressure problem then medication is not just enough to get health. It will be best if you find natural additional ways to keep you healthy. You must consider your diet and diet plan if you have blood pressure problem.

It is true that food play important role. Some foods are available which are best to treat this problem in natural way and in quick way. Here we are for sharing such foods with you and no doubt that these are really good for health and mineral rich. So know the food that you should eat. These all 5 foods rich in calcium, magnesium and potassium and proved beneficial.

5 Foods that Lower Blood Pressure Quickly Naturally

White Beans

White beans are good that lower the blood pressure quickly naturally. White beans contain calcium, potassium and magnesium. The beans provide everything which you need every day. This is very light food and rich source of protein. So it is best to consume this comfort food. Beans are available in numbers of varieties such as split peas, navy, kidney, lima, lentils, pinto and black peas. It is best to encourage body to shed sodium. Eat white beans without salt and cook it in slow cooker overnight. Eat it and be healthy.

Use Potassium

Potassium is an essential nutrient in balancing the blood pressure. Potassium is good to regulate the heart. Potassium play important role to keep the proper fluid exchange. Banana is rich in providing energy fiber and potassium. Potassium is really helpful to prevent from heart disease. Doctors found that the people who ate 2 bananas in a day for a week managed to lower Blood Pressure quickly and naturally.

Eat Spinach

Spinach is an edible plant and top of the list for its benefits. It is best and rich in magnesium. It play important role to protect your body from such blood related problems and mood swings. It protects form heart disease. Spinach is a natural source of Vitamin B9 and contains folate which provides the best protection of human body from homocysteine and amino acid which cause heart attacks and strokes.

Eat Plain Yogurt

Yogurt is a natural source of calcium, vitamins and many important contents which are very important for our health. Make routine to eat one cup of plain yogurt. Make sure that you are eating fat free plain yogurt which is rich in calcium, potassium, magnesium and vitamin which you need every day. Eat plain yogurt in breakfast. Now yogurt is available in different flavour and even you can also develop different taste in it by staying at home in natural way. Eat it and lower Blood Pressure quickly naturally.

Eat Peaches

Make routine to eat medium sized peach in a day for getting good health and treating your blood pressure problem. One medium sized peach contains potassium, calcium and magnesium. You can also freeze it. It is an excellent source of potassium which can reduce your cholesterol levels.