TOP NUTRITIOUS AND ANTI AGING FOODS FOR BEAUTIFUL SKIN

It’s human nature that they want to remain young forever. Young skin looks beautiful and the only way to remain young for long is eating healthy food because it protects you from diseases and prevents premature aging. What we have in our diet matters a lot. Here are some top nutritious and anti aging foods for beautiful skin.

1. Yogurt

Yogurt is a dairy product containing bacteria that is beneficial for the human digestive system. Daily use of yogurt in food helps to keep gut healthy. Yogurt maintains a balance between harmful and good bacteria. This keeps the stomach to function smoothly thus protecting you from diseases. Moreover yogurt contains calcium and vitamin D which gives strength to the bones and protects you from osteoporosis. As it is good source of calcium it keeps teeth strong and prevents it from falling.

2. Fruits

Fruits are important part of the diet. They are a good source of vitamins and fulfill water deficiency in the body. Orange and strawberry are the fruits that are rich in vitamin C. it is vitamin that repairs the skin and keeps it wrinkle free. Oranges contain a large amount of water in it which keeps skin hydrated and smooth thus protecting it from aging and keeps you young for long. Grapes are proving to be very effective for slowing down aging process. The skin of grapes contains resveratol which protects from sunlight damages.

3. Vegetables

Among anti-aging food to keep you young are vegetables which improve digestion. Roughage is very important for stomach to avoid constipation. Vegetable like tomato contain lycopene which makes skin smooth and protects from the effect of UV light. Cucumber on the other hand provides hydration to the skin playing its part in preventing wrinkles.

4. Whole grains

Whole grains could be counted among top nutritious food containing useful carbohydrates that keeps away diabetes. Diabetes is the main cause of aging. Brown rice, brown bread, oat etc is the main source of whole grain. It also improves the function of blood vessels.

5. Olive oil

Olive oil contains monosaturated fats. Cooking food in olive oil will protect you from heart diseases and cancer. Polyphenols in the olive oil reduces the risk of getting diseases associated with growing age. This natural product is good for hair growth and also prevents hair fall.

6. Nuts

Nuts contain unsaturated fats that reduce the risk of high blood pressure and maintain cholesterol level in the blood. You can use them instead of fat containing snacks. Nuts like almond is rich in vitamin A that is good for eye sight and walnut sharpens the brain and memory power. So eat this nutritious anti-aging food to keep young.

7. Chocolates

Most of the people think that chocolate is not good for health as it cause skin problems. But this is not true the latest research showed that chocolate contains flavanol which makes blood circulatory system healthy and protect from so many diseases like diabetes, cancer and kidney diseases.

8. Fish

Cholesterol could be fatal as it blocks arteries and is a cause of heart attack. Fish is abundant in omega-3 which balances the cholesterol level in the blood and makes you healthy.

Here are some foods that fight against anti-aging and which you should avoid.

First most is the sugar rich food. Avoid using added sugar food as it will lead to diabetes. Diabetes speeds up the aging process of the body.

Second thing is food rich in sodium chloride. Table salt is the reason for high blood pressure which causes heart attacks. So try to use balanced amount of salt and sugar in your diet to avoid diseases and keep young.

Adding top nutritious and anti-aging foods to your diet will keep you young for long. Be choosy about what you eat. So eat healthy to remain healthy.