3 EXERCISES TO DO WHILE YOU ARE SITTING AT WORK

In this busy life everyone is busy and tend to spend most of time behind the desk. Every working person needs some rest. If you are busy and have no time for any workout then do something at your working place. Physical activity is very important in order to maintain healthy body and healthy mind. Usually the people are much busy. The people who have this kind of lifestyle are overweight and obese. Lack of physical activities can become big problem for you.

The people who are not going for any workout then your muscles can become weak and your overall body. Though, if your work does not need you to involve in active physical activities, you can end up becoming overweight and heavy and be at danger for increasing a number of health problems that can threaten your life. if you do not want to take this risk then you must do something like some kind of physical activity to prevent it. The best thing is that you can do it even if you are sitting at work. Here we are telling you 3 exercises to do while you are sitting at work.

3 Exercises to Do While You Are Sitting at Work

Exercise 1: Leg Extensions

The people who are much busy in their work can do leg extensions easily at their desk. If you are on your desk then you can do leg extensions by pressing your back against the chair and keep your feet flat on the floor. Start by lifting one foot one by one in slow manner. By doing this the muscles will be stretched. Repeat this physical activity three or four times.

Exercise 2: Stationary Abdominal Crunch

This is another good exercise to do while you are sitting at work. Stationary abdominal crunch can have great work for you. You can do a good abs even if you have not actual crunches. You can do this easy exercise while you are sitting at your desk. Sit straight and start contracting your abdominal muscles. You should hold your muscles for at least 20 to 15 seconds. This is very useful exercise for health. Try this and be active and get perfect body with your tough profession.

Exercise 3: Ankle Weights Exercise

Ankle weights exercise is another modification of exercise for biceps. Through this exercise you can use different techniques to exercise the hamstrings, quadriceps and gastro. Strap on light weight ankle weights three times each week. Raise your one leg and straight it up and then down. You can also do it differently such as raise your legs up and then squeeze it back. After sometime release and then do this practice on your other leg.

There are numbers of easy ways that you can do for your exercise while you are at your work and behind the desk. These 3 exercises can work for you throughout the day. By following these 3 exercises you would be a good healthier.

Follow these exercises and get good health. Just relax and done your duty.