HEALTH BENEFITS OF TURMERIC JUICE

Turmeric is a natural spice that could be found in the kitchen of every house. It is beneficial for curing so many diseases and helps to protect body from any internal or external hazard. In this article we will discuss the health benefits of turmeric juice.

Benefits of Turmeric Juice

1. Turmeric juice helps to treat arthritis by reducing the inflammation that makes bone painful. It contains an anti-oxidant that becomes more effective when diluted in water.

2. It is also used in the treatment of Alzheimer disease. It is disease in which the person lost his memory slowly. This disease has many side effects as well. Turmeric juice however effectively cures this disease. Turmeric juice removes inflammation of neurons thus unblocking the blocked paths of brain.

3. Cancer is a fatal disease but with taking precautions at start you can fight this disease. It is a surprising thing to know that turmeric juice contains the agents that prevent the growth of cancer cells. It also fights the tumor cell thus preventing it from growing.

4. Indigestion and constipation are digestive disorders that can cause damage to your health. The regular use of turmeric juice in your diet helps to improve digestion. It also reduces the harmful effect of acidity which leads to ulcer. And those who have ulcer can use turmeric juice to heal the damaged muscles. Turmeric maintains the pH level in the stomach to prevent acidity.

5. The release of toxins in body in large amount can lead to cancer so flushing them is essential. Curcumin in the turmeric helps to clean the body from toxins.

6. Heart attacks due to high cholesterol level are very common now a day. Use turmeric juice to control the cholesterol level in the body.

7. Turmeric juice is also good for getting liver healthy. Two liver secretions i.e. bilirubin and biliverdin are responsible for the proper function of liver. Turmeric juice maintains the balance between these two secretions to keep liver healthy and function properly.

8. It is also effective for the treatment of type 2 diabetes.

9. Turmeric juice benefits for skin are so many. It flushes out all the toxins from the body thus cleansing skin and protects it from getting pimples and acne problems. It also contain anti oxidants that helps to fight skin aging problems. As it is a good healer it repairs the damaged skin quickly making it look beautiful.

Here are 3 Turmeric Juice Recipes

Make a turmeric paste by mixing powdered black pepper, turmeric powder and distilled water. Keep this paste in the fridge for two weeks in a sealed container then use in three different ways.

Recipe 1 – You can have this paste by mixing one table spoon in the milk. Take one cup milk and coconut oil in a saucepan and add one teaspoon turmeric paste to it. Stir it to mix the ingredients on low heat and remember not to boil it. Then take it out in the mug then add honey and nuts to taste if you want to.

Recipe 2 – If you don’t like it in milk then go for the turmeric and lemon juice. Heat the one teaspoon of turmeric paste in one cup pure water then take out this mixture in a cup and add lemon juice and honey to sweeten it. This turmeric tea can also be taken cold with the addition of ice.

Recipe 3 – Let’s try the golden smoothie made with turmeric paste. For this you need 1 tea spoon turmeric paste, 1 cup milk, ½ banana, 1 cup spinach, 1 tablespoon melted coconut oil, half teaspoon cinnamon and ginger, ¼ teaspoon nut meg and 1 tablespoon protein powder. Mix all the ingredients to make a smoothie then add honey for sweetening it.

Turmeric contains antioxidants and cur-cumin that protects body from fatal diseases and also keeps the skin beautiful. Drink turmeric juice to get healthy and remain healthy for long.