Exercise is essential part of life to remain fit and healthy. It keeps our body in shape and maintains healthy body weight. Here are top 7 home exercises to lose weight quickly.
Exercise Tips To Lose Weight Quickly
Walking
Walk is very necessary as it helps to digest food and also burns calories. It is very easy to do at home and you can also do this exercise anywhere. Walk helps to burn fats from hips, abdomen and legs. It is advised to do 15 to 20 minutes walk after every meal to lose weight.
Swimming
Swimming is the best exercise among all. It works on the whole body burning a lot of calories. Swimming helps to shape the body and keeps you slim and smart. Make few rounds of the pool everyday and feel the difference.
Bicycling
Cycling is among top 7 exercises to lose weight quickly. It is a good exercise for legs especially to tone thighs. Apart from burning fats it also strengthens the thigh muscles. You can enjoy this exercise by making a competition that who rides it fast. This will motivate you and helps you to lose weight fast without getting bored.
Push ups
Push-ups are little bit tough but can be done at home without using any equipment. Lie down flat on floor with your chest and knees touching the floor. Bring your palms right under your shoulders on the floor and your toes touching the floor with heels pointing upwards. Push yourself up by putting whole weight on the arms. Then bring your body back to the ground and repeat the step. This home exercise will make your arm muscles strong and burns fats making you lose weight.
Jogging
It is an easy workout which increases the blood circulation in the body and makes your body sweat thus burning fats in your body. It increase metabolic rate of the body and makes you strong. Make jogging your routine habit because this will help to lose weight and get fresh air which is essential for good health.
Yoga
Yoga is an exercise that requires patience and time. It includes postures that help to stretch your whole body and burn fats. If you learn few postures you can lose weight for sure.
Crunches
Crunches are an abdominal exercise that helps to shape your belly and abdominal part. For crunches you need to lie down on your back on the floor. Bring your feet closer to the hips by bending your knees to a certain height. Now your hips and feet are aligned with your back. Put your hands beneath the head in a way that your elbows pointing outwards. Push your shoulders upward without forcing your head with hands. Stretch the abdomen by taking breath in then release while coming back to floor and repeat the whole procedure for as long as your stamina allows you.
These top 7 home exercises will help you to lose weight quickly without the assistance of any exercise machine. For questions leave comment in comment box.
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